December classes and Free Webinar for teachers...

Rocket & Restore. Last chance to practice before Christmas

Hope everyone is doing well as we enter the pre-Christmas busy-ness! A few things I wanted to let you know about before then.

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Rocket & Restore

Last two classes of the year! Come and join me this Friday (1st of December) and next (Friday 8th December) at Happy Ohm for a fun and playful Rocket yoga session (with added Restoratives!)

The Rocket is a playful reimagining of the Ashtanga Vinyasa sequences accessible to all but offering jump off points to arm balances, inversions and other transitions such as forearm balance.

Expect to work hard, but always with options and modifications

Booking is via my Bookwhen system. If booking 2 classes please use ABBYTEN as your discount code at checkout

6pm!

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Free Webinar!

If you are teaching yoga are you or your students hypermobile? Want to know how to support them in class? (or get more information on this topic generally).

Join me and fellow Senior Yoga Teacher Caroline Gill for this FREE webinar.

Caroline herself lives with Hypermobility syndrome and will be able to answer your questions from her own lived experience.

I also have a particular interest in this subject having worked with dancers for many years and investigated hypermobility from a performance perspective. Join the Facebook group below and the link for the webinar will be posted shortly.

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New Podcast episode

It’s been a while but I’ve finally got round to recording a new episode! Join me in conversation with Nick Higgins, one of the founders and join CEO’s of HotPod Yoga, winner of the ‘best yoga studio’ at the recent Om Yoga Show. Podcast episode will be out this week, wherever you get your podcasts.

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That’s it for now!

Please also check out my new website!