Free Restorative yoga classes
I am delighted to be offering a 6-week block of restorative yoga classes at Happy Ohm Yoga studio, starting this Wednesday 17th May at 2pm. This is through the lovely Sue Tideswell and her CIC, Softly Softly.
In these classes you will be supported by props - bolsters blankets and blocks - minimal effort is required to reap the benefits of a restorative practice. The class is open to all but may be of particular benefit to those who might be recovering from or living with long-term illness or specific health conditions such as ME or Fibromyalgia. The class will be small and therefore you will get lots of personal attention.
This class is lottery funded and free to all those on low income, unpaid carers, and those with long-term health issues, but will particularly benefit those recovering from illness or who simply want to rest deeply.
Those who would like to attend but do not meet the low income/carers / illness criteria please donate £8 through the Softly Softly website