Private Yoga sessions

At my home in Norwich

One-to-one and small-group yoga classes

A private session with me can be truly life-changing! Under my expert tuition I will help guide you towards a personalised practice that is right for you in that moment. I welcome you into my sun-filled studio in central Norwich either for a one-to-one private session or in a pair. I offer sessions in; Restorative yoga, and the Rocket, Vinyasa Flow and Ashtanga Vinyasa for duo classes. Why not mix it up and take R & R? 45 minutes of the Rocket and 30 minutes of blissful Restorative.

Restorative yoga

Supported entirely by bolsters and using other props like blankets and blocks, restorative yoga is ideal for those who are recovering from illness, injury or who just want to experience deep rest. Restorative yoga is accessible and a fantastic antidote to the stressors of modern life.

Rocket yoga

The Rocket yoga method aims to make the more challenging poses of the Ashtanga series accessible to all levels. Sequences encourage a fun, playful, yet strong and invigorating yoga practice. Rocket helps gets you to a place of strength, flexibility and stamina quickly, teaching you the art of modification and how to link breath, bandhas and movement to create flight.

Ashtanga Vinyasa yoga

Ashtanga Vinyasa classes are centred around six series of sequences, including Vinyasa flows, standing and seating poses and chanting meditations. Repetition of the same asanas is designed to purify both the body internally and externally through moving meditation that aids in aligning your chakras.

Vinyasa Flow yoga

Vinyasa originated as a branch of Ashtanga and includes many familiar asanas. Focused on pranayama breath work, this fluid and dynamic style emphasises the flowing movements and transitions between postures. Classes are often accompanied by music.

I have opened up some spaces in July/Augst for privates with me. As a special offer I’m giving 10% the normal price off to my newsletter/subscribers

Use the code FRIEND at checkout