The Merry Month of May
May all beings be happy and free
photography by Joanna Millington
Hello there yogis. I hope you are well and enjoying the very many splendid wonders of the UK weather. I just sat through a thunderstorm and now it’s beautiful and sunny out!
I wanted to do a short newsletter just updating you on a few things coming in the next few months and asking for your help…
Practice with Ella weekend workshops 9 & 10th June
It would be great to see some of you at this workshop. I met Ella last year and took some online classes with her. She really helped me to progress my practice and is an excellent, thorough and meticulous teacher. She’s also ridiculously strong and bendy..
This weekend, Friday through Saturday will explore The Rocket - a playful Ashtanga-inspired practice infused with fun transitions. It is fully ACCESSIBLE! there are always options, so even if you feel your practice isn’t ‘advanced’ (no such thing!) Ella will show you many ways you can find the entry points to more challenging asana.
Dharma Inspired Vinyasa on Saturday will be looking at backbends and, if you have a yoga wheel that would be amazing, but not mandatory…
Deep Stretch and Inversions does exactly what it says on the tin, some preparatory work toward finding those sometimes elusive inversions from headstand, forearm balance to headstand.. (there may be more!)
Testimonials Wanted…
photography by Joanna Millington
I’m in the process of having a new website built (Whoop!) and my lovely designer and editor have asked if I have any testimonials. If you have ever enjoyed my classes even a bit it would be great if you could jot down a few lines about it…
Private Yoga
photography by Joanna Millington
A private session with me can be truly life-changing! Under my expert tuition I will help guide you towards a personalised practice that is right for you in that moment. I welcome you into my sun-filled studio in central Norwich either for a one-to-one private session or why not share the cost with a friend? I offer sessions in; Restorative yoga, The Rocket, Vinyasa Flow and Ashtanga Vinyasa.
Cost: £65 per 75 minute session - blocks of 5 or 10 classes also available. Please get in touch to find out more…
Norwich Yoga Festival - 5th August
Save the date! I’m teaching on the Main stage at 2.30pm Assisted by the lovely Mandy Chacksfield I will be offering a taster of Rocket Yoga a fun and dynamic practice that blends all 3 series of the Ashtanga system. Use my code ROCKETNYF23 to get discounted tickets… See you there!
That’s it from me! Hope to see you on a mat somwhere, my Tuesday class at Hotpod Yoga Norwich is a lovely buzzing community come join us, or book in for a private and definitely save the 5th August for the festival. There will also be some yoga classes in my garden coming up as the weather (hopefully!) gets warmer.
Love, Abby xxx
Abby is a first class teacher with many, many years of experience, from the great teachers. This shines through as she effortlessly guides you through a class, your body and mind noticing the difference the practice gives you. Clear instructions and encouragement to take you forward with your practice. A yoga gem for Norwich 🙏❤️
Hi Abby - happy to add a testimonial.
Abby Hoffman is the real deal. Her expertise shines through in class and no matter how I start a session, I come out feeling like a better version of myself!