Season 1. Episode 3. Yoga is.. Transformative
In this episode I catch up with Cathy Underwood one of my very first yoga teachers. We reminisce about teaching yoga in gyms and I find out how her work as a yoga therapist helps to transform lives
Cathy Underwood is an award-winning yoga teacher with over 30 years of teaching experience. She specialises in yoga provision for clinical populations, supporting individuals and groups, living with complex mental health conditions, addiction disorders, learning disabilities and special educational needs.
Cathy’s methodology blends somatic practices with Mindfulness and evidence-based neuroscience to regulate neurological and physical imbalances that can impact a person’s health and well-being.